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As the New Year approaches, many individuals reflect on their aspirations for self-improvement. Traditionally, this has manifested in the form of New Year’s resolutions, which often come with high expectations and, unfortunately, high failure rates. However, a new approach to personal growth is gaining traction: setting intentions.
Intention-setting, as explained by change coach Niamh Ennis, focuses on guiding values that reflect how individuals wish to feel and show up in the world. Unlike resolutions, which are often rigid and goal-oriented, intentions prioritize emotional well-being and alignment with personal values. This method encourages a more meaningful and lasting change by fostering a mindset centered on nurturing rather than merely achieving.
To effectively set intentions, individuals are encouraged to reflect on their core values and consider what truly matters to them. Questions posed by Ennis include: “What matters most to me right now?” and “How do I want to show up in the world?” By contemplating these queries, individuals can identify a word, phrase, or aspiration that resonates deeply with them, such as “freedom” or “embrace joy.”
One significant advantage of intentions over resolutions is their intrinsic motivation. Resolutions often focus on external achievements, which can lead to feelings of failure when goals are not met. Intentions, however, are rooted in personal values and can evolve throughout the year, allowing for a more adaptable approach to self-discovery and growth. By coming from a place of love and curiosity, intention-setting fosters a sustainable practice that can lead to authentic change.
Additionally, Ennis suggests incorporating a sense of wonder into this process. While effort and self-reflection are crucial, allowing room for the unexpected can enhance personal growth. This balance between diligence and openness can help individuals bring their intentions to life, creating a transformative experience as they navigate their personal journeys.
As the New Year approaches, embracing intention-setting offers a fresh perspective on self-improvement, encouraging individuals to align their hearts and minds toward a more fulfilling and authentic life.
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