Image Credit: rilueda/123rf.com A recent study reveals that listening to self-selected music can significantly enhance exercise endurance by delaying when individuals choose to stop, rather than improving physical performance itself. Conducted with 29 recreationally active adults, the study involved two high-intensity cycling sessions where participants cycled at about 80 percent of their peak output, once…
Image Credit: sementsovalesia/123rf.com Recent research has highlighted the significant role that music can play in alleviating anxiety. A study published in PLOS Mental Health in 2025 found that listening to music for approximately 24 minutes may provide the most effective relief from anxiety symptoms. The research involved 144 participants who were already managing their anxiety…
Image Credit: appalachianviews/123rf.com A new initiative at Carnegie Hall, called The B-Side, aims to address the stark underrepresentation of people of color in music management and executive roles. This program focuses on empowering young individuals from diverse backgrounds by providing them with essential knowledge and skills pertinent to the music industry. Launched in spring 2023,…
