fulfillment Archives - Your Good News

Beyond Success: The Three Essential Needs for True Fulfillment Revealed by Science

1 month ago03 mins

Image Credit: vadymvdrobot/123rf.com A recent study published in the Journal of Personality and Social Psychology has reinforced the relevance of Abraham Maslow’s hierarchy of needs in understanding life satisfaction and emotional well-being. Analyzing data from over 60,000 participants across 123 countries, researchers found that fulfilling fundamental needs—such as safety, belonging, and esteem—independently contributes to life…

Choosing Discomfort: Why Embracing Friction Could Lead to a More Fulfilling Life

2 months ago03 mins

Image Credit: skahraman/123rf.com A new cultural phenomenon known as “friction-maxxing” is gaining traction as individuals seek to reclaim their relationship with technology and everyday tasks. Coined by Kathryn Jezer-Morton in a December 2025 essay for New York magazine’s The Cut, the term refers to the intentional choice of opting for slower, less convenient methods of…

Unlocking Joy: 5 Essential Principles for Crafting a Fulfilling Life

7 months ago7 months ago04 mins

Image Credit: sviatlankayanka/123rf.com In a world saturated with advice on personal development, mental health experts emphasize a more focused approach to achieving well-being. Researchers, including leading mental health consultant Julie Radlauer-Doerfler, highlight five foundational principles that can help individuals navigate life’s complexities and cultivate happiness. The first principle stresses the importance of knowing one’s values…

Breaking the BFF Myth: Embracing Diverse Connections for True Fulfillment

9 months ago9 months ago03 mins

Image Credit: 123rf.com The concept of having a single “best friend” (BFF) is a familiar notion for many, often portrayed as a hallmark of social success in popular culture. However, recent insights from mental health professionals suggest that this ideal is not only unrealistic but may also be detrimental to emotional well-being. Clinical psychologist Christina…

Intentions Over Resolutions: Unlocking a More Fulfilling Year Ahead

1 year ago1 year ago03 mins

Image Credit: lovelyday12/123rf.com As New Year’s resolutions often lead to frustration and unmet expectations, a shift toward setting intentions may offer a more effective approach to personal growth. Change coach Niamh Ennis emphasizes that intentions serve as guiding values, reflecting how individuals want to feel and embody in their lives, rather than being rigid goals….