Image Credit: depositphotos.com A new approach to improving gut health has emerged from the practice of Dr. Trisha Pasricha, a gastroenterologist at Beth Israel in Boston. Rather than immediately resorting to tests for patients experiencing digestive discomfort, Dr. Pasricha recommends a straightforward 30-day reset involving five small daily changes aimed at enhancing gut function. The…
Image Credit: andranik2018/123rf.com Recent trends indicate a growing awareness among Americans regarding the impact of social media on mental health. With the average adult spending over two hours daily on social media platforms, and teenagers often doubling this time, many are beginning to seek solutions to the addictive nature of these sites. Google searches for…
Image Credit: masterwilu/Shutterstock.com A recent study conducted by researchers at York University in Toronto has revealed significant benefits of a social media detox on self-esteem and body image among young women. The study, led by psychology professor Jennifer Mills, involved 66 female undergraduate students and aimed to assess the psychological effects of a week-long break…
