Unpacking Barre: Is It a Power Workout or a Heart-Pumping Cardio Session? Insights from Fitness Experts!
Image Credit: jackf/123rf.com Barre workouts are gaining recognition as an effective fitness regime that combines elements of ballet, Pilates, and yoga to provide a low-impact, full-body exercise experience. This method, which primarily uses body weight and light weights, is designed to enhance muscular endurance, core strength, balance, and overall mobility. The structure of barre classes…
