Image Credit: liubov24/123rf.com According to the Centers for Disease Control and Prevention (CDC), approximately one in three adults in the United States do not get enough sleep regularly, highlighting a significant public health concern. While many individuals focus on diet and exercise as key components of wellness, quality sleep is essential for overall health and…
Image Credit: Photo courtesy of Visby Medical. Recent advancements in sexual health are making significant strides in accessible testing and treatment options for sexually transmitted diseases (STDs) in the United States. The U.S. Food and Drug Administration (FDA) has approved several at-home STD testing kits and new treatment medications, marking a pivotal moment for public…
Image Credit: kuprevich/123rf.com As cold and flu season approaches, health experts emphasize the importance of taking preventive measures to avoid these common illnesses. Despite the ongoing focus on COVID-19, influenza and the common cold remain significant health concerns, and experts warn against underestimating their impact. One critical mistake many make is viewing the flu as…
Image Credit: tupungato/123rf.com A recent study from King’s College London has revealed significant health benefits associated with viewing original artworks. The research indicates that spending time with art can reduce stress, enhance emotional balance, and potentially contribute to long-term physical well-being. The study involved fifty healthy adults aged eighteen to forty, who were divided into…
Image Credit: lertlak/123rf.com Across the United States and internationally, healthcare providers are increasingly issuing formal “nature prescriptions” to patients, encouraging them to spend time outdoors as a means of improving physical health, managing stress, and enhancing overall well-being. This innovative approach treats outdoor time as an integral component of healthcare, rather than a mere suggestion….
Image Credit: imagesource/123rf.com A recent study from Hinge, which surveyed over 10,000 participants, reveals insights into social interaction limits, highlighting that many people begin to feel socially exhausted after two to three hours of engagement. This phenomenon, often referred to as hitting one’s social limit, can manifest in feelings of irritability, zoning out, or overstimulation….
Image Credit: tvirbickis/123rf.com As Halloween approaches, many people look forward to indulging in a variety of sweets, from chocolate bars to gummies. However, experts warn that excessive consumption of Halloween candy can adversely affect gut health. Dr. Christopher Damman, a gastroenterologist and microbiome specialist at the University of Washington, highlights the impact of sugar and…
Image Credit: rido/123rf.com Strength training is increasingly recognized as crucial for men over 40, a demographic that often faces unique challenges related to muscle maintenance and overall fitness. As men age, the natural decline in muscle mass, known as sarcopenia, becomes a significant concern. However, recent insights indicate that with the right training strategies, it…
Image Credit: xtrekx/123rf.com Researchers at the University of Connecticut have highlighted the health benefits of kimchi, a traditional Korean dish made from fermented vegetables. A recent review of nine studies conducted between 2011 and 2023 indicates that regular consumption of kimchi can lead to significant improvements in various health markers, including lower fasting glucose levels,…
Image Credit: photobuay/123rf.com Cold plunges have gained popularity as a wellness trend, celebrated for purported benefits such as muscle recovery and stress relief. However, recent discussions among health experts have raised important considerations specifically for women regarding this practice. A viral Instagram video by acupuncturist Katie Pedrick highlighted a study indicating that cold water immersion…
