Image Credit: jackf/123rf.com Crafting has seen a resurgence in popularity, as individuals around the world seek creative outlets to cope with stress and uncertainty. Engaging in hands-on activities like knitting, drawing, or pottery is not only enjoyable but also offers significant psychological benefits. Research indicates that crafting can function as a form of meditation, allowing…
Image Credit: lenyvavsha/123rf.com A growing trend in nutrition, known as food sequencing, suggests that the order in which we consume different types of food can significantly impact our health. This practice emphasizes the sequence of eating macronutrients—carbohydrates, proteins, and fats—to enhance digestion, stabilize blood sugar levels, and potentially assist with weight management. Food sequencing gained…
Research indicates that lifestyle choices significantly impact brain health, potentially preventing up to 45% of dementia cases worldwide. As individuals age, particularly from their 50s onward, adopting healthy habits can enhance cognitive resilience and reduce the risk of cognitive decline. One of the primary steps toward better brain health is understanding family medical history. While…
Image Credit: franz12/123rf.com The midafternoon slump, a common experience characterized by a decline in energy and focus, is linked to the body’s circadian rhythm, which naturally reduces alertness as the day progresses. This phenomenon occurs around 3 p.m. and can hinder productivity. However, implementing a simple midday wellness routine can help individuals effectively navigate this…
Image Credit: fizkes/123rf.com Research increasingly emphasizes the significant connection between diet and sleep quality. Recent findings suggest that adjusting dietary habits can lead to improved sleep, making it an area worth exploring for those struggling with restfulness. One of the key recommendations is to prioritize protein at dinner. Studies indicate that diets low in protein—specifically…
Image Credit: Fernando Frazão/Agência Brasil, CC BY 3.0 BR , via Wikimedia Commons Simone Biles has made headlines once again, this time for her remarkable performance at the 2024 Paris Olympics, where she secured three gold medals and one silver. However, her accomplishments extend beyond the podium, as she emphasizes the importance of mental health…
