To Sweat or Not to Sweat? Doctors Reveal the Truth About Working Out While Sick!
Image Credit: halfpoint/123rf.com As cold and flu season approaches, many individuals may wonder whether it’s appropriate to continue exercising while feeling under the weather. Medical experts offer guidance on how to navigate this dilemma, emphasizing the balance between maintaining fitness and allowing the body to recover. A key principle known as the “above the neck”…