superfood Archives - Your Good News

Banana Peels: The Unexpected Superfood for Your Soil Revolutionizing Eco-Friendly Farming!

2 months ago2 months ago04 mins

Image Credit: thamkc/123rf.com Recent research highlights the potential of banana peels as a sustainable alternative to synthetic fertilizers in agriculture. A comprehensive review of over 120 studies reveals that these often-discarded scraps can effectively enhance soil health and promote crop growth, sometimes outperforming traditional fertilizers. Led by Nokuthula Khanyile from the University of Mpumalanga, the…

Unlocking the Power of Kimchi: Discover the Ancient Korean Superfood Boosting Heart and Metabolic Wellness!

4 months ago4 months ago03 mins

Image Credit: xtrekx/123rf.com Researchers at the University of Connecticut have highlighted the health benefits of kimchi, a traditional Korean dish made from fermented vegetables. A recent review of nine studies conducted between 2011 and 2023 indicates that regular consumption of kimchi can lead to significant improvements in various health markers, including lower fasting glucose levels,…

Revolutionizing the Plate: How Water Lentils Are Becoming Europe’s Next Superfood Sensation

11 months ago04 mins

Water lentils, a sustainable and protein-rich plant, have received approval as a vegetable in Europe, marking a significant step towards enhancing global food security and promoting a protein transition. Commonly known as duckweed, these small, green plants have been traditionally consumed in Asia but are now poised to enter Western markets. Water lentils are notable…