Juice or Just Sugar? Unpacking the Daily Glass Dilemma for Your Health
Image Credit: goodween123/123rf.com A new analysis of fruit and vegetable juices highlights their potential health benefits when consumed in moderation. Research indicates that juices can deliver essential nutrients such as potassium, magnesium, and vitamin C, as well as antioxidants known as polyphenols, which support immune health and reduce inflammation. However, experts caution that not all…