Image Credit: antonioguillem/123rf.com In a world where stress and anxiety are prevalent, finding natural ways to enhance mood and well-being is increasingly important. Serotonin, a vital neurotransmitter, plays a significant role in mood regulation and overall brain health. Understanding how to increase serotonin levels through diet and lifestyle can contribute to improved mental health. Serotonin…
Image Credit: dmvasilenko77/123rf.com Modern life is often a whirlwind of responsibilities, leaving little room for relaxation and self-care. As stress and burnout become increasingly common, a shift toward simplifying our schedules may provide relief. Behavioral scientist Leidy Klotz emphasizes the importance of subtraction in solving life’s challenges, suggesting that cutting back can be more beneficial…
Image Credit: wstock/123rf.com A growing understanding of human stress responses highlights the importance of social connections in managing life’s challenges. While the well-known fight-or-flight response prepares individuals to confront or escape threats, an alternative approach known as “tend and befriend” emphasizes nurturing and seeking support from others. This concept, introduced by psychologist Shelley E. Taylor…
