Unlocking Ageless Strength: How Men Over 40 Can Train Smarter for Muscle Gains and Injury Prevention
Image Credit: rido/123rf.com Strength training is increasingly recognized as crucial for men over 40, a demographic that often faces unique challenges related to muscle maintenance and overall fitness. As men age, the natural decline in muscle mass, known as sarcopenia, becomes a significant concern. However, recent insights indicate that with the right training strategies, it…
