Image Credit: leungchopan/123rf.com Waking up in the middle of the night is often seen as a disturbance to restful sleep, but new research indicates that these early morning hours might foster unexpected productivity. A 2022 study from the University of Arizona suggests that while late-night wakefulness can lead to negative thinking, it also presents a…
Image Credit: Daxiao Productions/Shutterstock.com A recent study conducted by researchers at the University of British Columbia highlights the potential benefits of a partner’s scent for improving sleep quality. The 2020 study found that the aroma of a loved one can significantly enhance the sleep experience, comparable to the effects of melatonin supplements, which are commonly…
Image Credit: fizkes/123rf.com Research increasingly emphasizes the significant connection between diet and sleep quality. Recent findings suggest that adjusting dietary habits can lead to improved sleep, making it an area worth exploring for those struggling with restfulness. One of the key recommendations is to prioritize protein at dinner. Studies indicate that diets low in protein—specifically…
