Can Showering in the Dark Revolutionize Your Sleep? Experts Dive Into the Viral Nighttime Trend!
Image Credit: dbrus/123rf.com A new bedtime trend, known as “dark showering,” is gaining popularity as a simple technique to enhance sleep quality. This practice involves showering with dim lighting or in complete darkness, which proponents claim helps calm the mind and reduces stress before sleep. Research supports the idea that the practice can aid in…