Unmasking Joint Sabotage: 6 Surprising Habits You Need to Break for Better Mobility!
Image Credit: halfpoint/123rf.com Everyday habits can significantly impact joint and muscle health, potentially leading to discomfort and pain. Experts in orthopedics emphasize that routine movements can create cumulative stress on the body, resulting in conditions such as back pain and joint issues. One common habit that may contribute to shoulder pain is the tendency to…