Break Free from the Cycle: Therapists Reveal How to Unlearn the Habit of Overthinking
Image Credit: mayaporto/123rf.com Chronic overthinking, often perceived as a barrier to emotional well-being, is increasingly recognized as a coping strategy rather than a fixed personality trait. Psychological experts emphasize that overthinking feels productive but frequently exacerbates anxiety without leading to resolution. One effective approach is to give anxious thoughts a defined timeframe. By setting a…