Morning Health Myths: 3 Supplements Dietitians Say You Can Ditch for a Better Start!

Image Credit: caonzeper/123rf.com A recent review by registered dietitians has highlighted the optimal timing for taking certain supplements, suggesting that common practices may need to be adjusted for better health outcomes. Iron, a vital mineral for preventing iron-deficiency anemia, is commonly taken in the morning. However, it can lead to digestive issues when consumed on…

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