Image Credit: dolgachov/123rf.com Returning to work after vacation can often lead to what many describe as the “post-vacation blues,” a phenomenon that leaves employees feeling drained rather than rejuvenated. This feeling is increasingly common as the stark contrast between vacation leisure and workplace demands becomes evident. Understanding this transition and employing effective strategies can help…
Image Credit: vadymvdrobot/123rf.com As the back-to-school season approaches, many adults are finding ways to recapture the excitement and optimism associated with this time of year. This trend reflects a desire for personal growth and renewal, offering several practical strategies to embrace the season. Meal preparation is being transformed into a creative ritual. Adults are encouraged…
Image Credit: malyshph/123rf.com A new perspective on enhancing life experiences has emerged from the research of philosopher Lorraine Besser and psychologist Shigehiro Oishi, who advocate for cultivating “psychological richness.” This concept emphasizes the importance of cognitive engagement and mental stimulation derived from encountering new perspectives, challenges, and emotions. Unlike traditional measures of happiness or meaning,…
