Transform Your Anxiety in Just 15 Minutes: The Mindset Hack Backed by Science!
Image Credit: fizkes/123rf.com A recent study has highlighted the mental health benefits of a simple 15-minute exercise known as the Best Possible Self exercise, developed by the Greater Good Science Center (GGSC) at the University of California, Berkeley. This practice encourages individuals to visualize their ideal future across various aspects of life, including relationships, career,…
