Image Credit: boon8studio/123rf.com Research from the Max Planck Institute for Evolutionary Anthropology reveals that female mammals generally outlive their male counterparts, a trend that has been consistent throughout evolution and is not merely a modern phenomenon. The study, published in the journal Science Advances, analyzed life expectancy across 528 mammal species, finding that in 72%…
Image Credit: soleg/123rf.com Researchers have identified five simple fitness tests that can provide valuable insights into an individual’s longevity and overall health. These assessments, which require minimal equipment and can often be performed using only body weight, focus on key physical capabilities such as balance, strength, and mobility. The first test is the one-leg stand,…
Image Credit: eggeeggjiew/123rf.com Frailty, often mistaken as an unavoidable aspect of aging, is increasingly recognized as a diagnosable medical condition that can significantly impact an individual’s resilience, independence, and overall quality of life. Research led by Dr. Linda P. Fried of Columbia University highlights the potential health risks associated with frailty, including a higher likelihood…
