Why Ditching Resolutions in Favor of Intentions Could Transform Your Year Ahead

Image Credit: lovelyday12/123rf.com As the New Year approaches, many individuals reflect on their aspirations for self-improvement. Traditionally, this has manifested in the form of New Year’s resolutions, which often come with high expectations and, unfortunately, high failure rates. However, a new approach to personal growth is gaining traction: setting intentions. Intention-setting, as explained by change…

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Intentions Over Resolutions: Unlocking a More Fulfilling Year Ahead

Image Credit: lovelyday12/123rf.com As New Year’s resolutions often lead to frustration and unmet expectations, a shift toward setting intentions may offer a more effective approach to personal growth. Change coach Niamh Ennis emphasizes that intentions serve as guiding values, reflecting how individuals want to feel and embody in their lives, rather than being rigid goals….

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