Stay Cool and Hydrated: Dietitians Reveal 9 Must-Try Summer Drinks!
Image Credit: enzodeber/123rf.com Staying hydrated is crucial for overall health, impacting everything from cognitive function to physical performance. While plain water is a common go-to for hydration, a variety of flavorful alternatives can help individuals meet their hydration needs without the monotony of drinking water alone. Dietitians emphasize the importance of hydration, noting that it…