hearthealth Archives - Your Good News

Unlock the Power of Vegetables: The Game-Changing Secret to Stabilizing Blood Sugar and Boosting Heart Health!

4 months ago4 months ago03 mins

Image Credit: liudmilachernetska/123rf.com New research from Edith Cowan University (ECU) in Australia highlights the potential benefits of cruciferous vegetables in managing blood sugar levels, particularly among older adults. The study found that consuming just four servings of these vegetables daily can significantly reduce blood sugar spikes and fluctuations. Participants in the study, averaging 68 years…

Transform Your Heart Health: Just 3 Minutes of Daily Movement Could Slash Your Disease Risk by 50%!

6 months ago6 months ago03 mins

Image Credit: fizkes/123rf.com New research from the University of Sydney reveals that just three minutes of moderate to vigorous physical activity each day can significantly reduce the risk of heart disease. This study highlights the importance of “incidental physical activity” (IPA), which includes activities like climbing stairs, brisk walking, or carrying groceries. Heart disease remains…

Revolutionary £5 Blood Test: A Game-Changer in Preventing Heart Attacks and Strokes!

10 months ago10 months ago04 mins

Image Credit: attapornfoto/123rf.com A new study has revealed that a simple £5 ($6.30) blood test could play a crucial role in preventing heart attacks and strokes, potentially reshaping cardiovascular risk assessment. Funded by the British Heart Foundation and published in the Journal of the American College of Cardiology, the research focuses on measuring troponin levels,…