Image Credit: caonzeper/123rf.com A recent review by registered dietitians has highlighted the optimal timing for taking certain supplements, suggesting that common practices may need to be adjusted for better health outcomes. Iron, a vital mineral for preventing iron-deficiency anemia, is commonly taken in the morning. However, it can lead to digestive issues when consumed on…
Image Credit: welcomia/123rf.com Research from the Dog Aging Project highlights effective strategies for extending the lifespan and improving the quality of life for dogs. The nationwide study, which focuses on the science of canine longevity, emphasizes practical lifestyle changes that pet owners can implement to promote their dogs’ health. Daily exercise is identified as one…
Image Credit: halfpoint/123rf.com As cold and flu season approaches, many individuals may wonder whether it’s appropriate to continue exercising while feeling under the weather. Medical experts offer guidance on how to navigate this dilemma, emphasizing the balance between maintaining fitness and allowing the body to recover. A key principle known as the “above the neck”…
Image Credit: dimanikin/123rf.com As winter approaches, many are turning to fire cider, a homemade herbal tonic that has gained popularity on social media platforms like TikTok. This spicy vinegar blend, typically made with apple cider vinegar, onion, garlic, ginger, horseradish, and cayenne pepper, claims to boost immunity and ward off colds during the colder months….
Image Credit: Artem Oleshko/Shutterstock.com As autumn approaches, pumpkin becomes a seasonal favorite, transcending its role as merely a decorative item for Halloween. This versatile vegetable offers numerous health benefits, making it a valuable addition to fall diets. Pumpkin, particularly the sugar pumpkin variety, is not only delicious but also nutritious. Canned pumpkin puree has about…
Image Credit: nerudol/123rf.com The rise of “chlorophyll water” has captured the attention of health enthusiasts and social media influencers, promoting it as a beneficial supplement for skin health, breath freshening, and overall wellness. The product typically contains sodium copper chlorophyllin (SCC), a water-soluble derivative of chlorophyll, which is the green pigment found in plants responsible…
Image Credit: iftikharalam/123rf.com Late-night dining may not be as detrimental to sleep as previously thought, according to sleep expert Todd Anderson. While consistently eating close to bedtime can disrupt sleep patterns, an occasional late dinner is manageable with the right choices. The primary concern with late meals is digestion, which requires energy that could otherwise…
Image Credit: koldunova/123rf.com A recent study suggests that an ancient breathing technique involving conch shells, known as conch blowing or shankh blowing, may alleviate symptoms of obstructive sleep apnea (OSA). This condition affects millions in the UK and is characterized by repeated interruptions in breathing during sleep. The research, conducted by the Eternal Heart Care…
Image Credit: dotshock/123rf.com In today’s fast-paced world, individuals often overlook their mental and physical well-being amid daily responsibilities. A new approach encourages a brief, one-minute daily check-in to foster self-awareness and prevent burnout. This straightforward practice aims to help individuals reconnect with themselves, identify stress signals, and make necessary adjustments to their routines. The first…
Image Credit: aletia/123rf.com A recent study published in *Nature Neuroscience* reveals that the human immune system may react to the mere sight of someone who appears infectious, even before any physical contact occurs. This groundbreaking research utilized virtual reality (VR) technology, brain scans, and blood tests to uncover a significant link between perceived contagion and…
