Image Credit: mrcooking/123rf.com A recent study presented at the American Heart Association Scientific Sessions 2025 highlights the potential health risks associated with sleeping in illuminated environments. Research indicates that exposure to ambient light during sleep is linked to increased stress levels in the brain, heightened arterial inflammation, and a greater risk of cardiovascular events such…
Image Credit: wavebreakmediamicro/123rf.com As the holiday season approaches, gatherings often bring joy and connection but also increase the risk of spreading respiratory viruses such as the flu and RSV. Health experts emphasize the importance of discussing symptoms with guests before hosting events to protect vulnerable individuals. Infectious disease specialist Dr. Linda Yancey highlights that mild…
Image Credit: lertlak/123rf.com Across the United States and internationally, healthcare providers are increasingly issuing formal “nature prescriptions” to patients, encouraging them to spend time outdoors as a means of improving physical health, managing stress, and enhancing overall well-being. This innovative approach treats outdoor time as an integral component of healthcare, rather than a mere suggestion….
Image Credit: kaferphoto/123rf.com A recent study from the University of Birmingham in the UK has unveiled promising findings regarding the health benefits of flavanols found in cocoa, particularly in relation to the detrimental effects of prolonged sitting. This research addresses growing concerns about the impacts of sedentary lifestyles, which have been likened to the dangers…
Image Credit: sruilk/123rf.com Recent research published in The Lancet highlights evolving insights into dementia prevention, identifying untreated vision loss and high cholesterol after age 40 as significant modifiable risk factors. This brings the total number of known risk factors to 14, which collectively account for approximately 49 percent of dementia cases globally. The findings emphasize…
Image Credit: caonzeper/123rf.com A recent review by registered dietitians has highlighted the optimal timing for taking certain supplements, suggesting that common practices may need to be adjusted for better health outcomes. Iron, a vital mineral for preventing iron-deficiency anemia, is commonly taken in the morning. However, it can lead to digestive issues when consumed on…
Image Credit: welcomia/123rf.com Research from the Dog Aging Project highlights effective strategies for extending the lifespan and improving the quality of life for dogs. The nationwide study, which focuses on the science of canine longevity, emphasizes practical lifestyle changes that pet owners can implement to promote their dogs’ health. Daily exercise is identified as one…
Image Credit: halfpoint/123rf.com As cold and flu season approaches, many individuals may wonder whether it’s appropriate to continue exercising while feeling under the weather. Medical experts offer guidance on how to navigate this dilemma, emphasizing the balance between maintaining fitness and allowing the body to recover. A key principle known as the “above the neck”…
Image Credit: dimanikin/123rf.com As winter approaches, many are turning to fire cider, a homemade herbal tonic that has gained popularity on social media platforms like TikTok. This spicy vinegar blend, typically made with apple cider vinegar, onion, garlic, ginger, horseradish, and cayenne pepper, claims to boost immunity and ward off colds during the colder months….
Image Credit: Artem Oleshko/Shutterstock.com As autumn approaches, pumpkin becomes a seasonal favorite, transcending its role as merely a decorative item for Halloween. This versatile vegetable offers numerous health benefits, making it a valuable addition to fall diets. Pumpkin, particularly the sugar pumpkin variety, is not only delicious but also nutritious. Canned pumpkin puree has about…
