Image Credit: iftikharalam/123rf.com Late-night dining may not be as detrimental to sleep as previously thought, according to sleep expert Todd Anderson. While consistently eating close to bedtime can disrupt sleep patterns, an occasional late dinner is manageable with the right choices. The primary concern with late meals is digestion, which requires energy that could otherwise…
Image Credit: koldunova/123rf.com A recent study suggests that an ancient breathing technique involving conch shells, known as conch blowing or shankh blowing, may alleviate symptoms of obstructive sleep apnea (OSA). This condition affects millions in the UK and is characterized by repeated interruptions in breathing during sleep. The research, conducted by the Eternal Heart Care…
Image Credit: dotshock/123rf.com In today’s fast-paced world, individuals often overlook their mental and physical well-being amid daily responsibilities. A new approach encourages a brief, one-minute daily check-in to foster self-awareness and prevent burnout. This straightforward practice aims to help individuals reconnect with themselves, identify stress signals, and make necessary adjustments to their routines. The first…
Image Credit: aletia/123rf.com A recent study published in *Nature Neuroscience* reveals that the human immune system may react to the mere sight of someone who appears infectious, even before any physical contact occurs. This groundbreaking research utilized virtual reality (VR) technology, brain scans, and blood tests to uncover a significant link between perceived contagion and…
Image Credit: dmitryag/123rf.com In the wake of the 2023 chemical train derailment in East Palestine, Ohio, researchers are investigating the long-term health impacts on both residents and their dogs. Following exposure to cancer-linked toxins, scientists are now focusing on canine health as a valuable indicator of potential risks for humans. Recent studies reveal that dogs…
Air travel can pose health risks due to crowded environments, low humidity, and high-touch surfaces, according to experts. With proximity to other passengers increasing the likelihood of exposure to germs, it is essential for travelers to adopt strategies to minimize the risk of illness while flying. In-flight conditions often feature humidity levels below 20 percent,…
Image Credit: armmypicca/123rf.com Scientists have made a significant advancement in the early detection of diseases such as heart disease, dementia, and cancer through the UK Biobank’s comprehensive full-body imaging project. Over the past 11 years, this initiative has amassed a vast collection of detailed scans from 100,000 volunteers, generating over one billion images linked to…
Image Credit: peopleimages12/123rf.com Maintaining spinal health is crucial for overall well-being, yet many individuals unknowingly engage in habits that can lead to back pain and discomfort. Experts highlight that everyday actions, from poor posture to improper lifting techniques, can significantly impact the spine. The good news is that simple adjustments can help improve back health…
Image Credit: kishivan/123rf.com A recent study from Harvard University suggests that moderate coffee consumption may contribute to healthier aging in women. The research, which followed nearly 50,000 participants over a 30-year period, indicates that drinking coffee could enhance both mental and physical well-being later in life. The study analyzed data from the Nurses’ Health Study,…
Image Credit: eakmoto/123rf.com Smoking rates in the United States continue to decline, with significant progress observed among younger adults, according to a recent study from the University of California San Diego. The research, published in JAMA Network Open, indicates that younger generations are quitting smoking at unprecedented rates, particularly in states that previously had high…
