Digging for Fitness: How One Hour of Gardening Can Transform Your Mind and Body
Image Credit: margaret555/123rf.com Gardening is emerging as a multifaceted activity that benefits physical health, mental well-being, and environmental sustainability. With the growing emphasis on wellness, the practice of gardening is gaining recognition as an effective form of moderate exercise, potentially replacing conventional gym routines. According to the Centers for Disease Control and Prevention (CDC), engaging…