Chill Out: One Week of Cold Water Swimming Can Supercharge Your Cells, New Research Reveals!
Image Credit: microgen/123rf.com A recent study from the University of Ottawa has uncovered significant health benefits associated with daily exposure to cold water. Conducted with 10 healthy young male participants, the research examined the effects of one-hour dips in 14°C (57.2°F) water over a week, revealing marked improvements in cellular stress responses that could enhance…