Unplugging the Anger: The Surprising Truth About Venting and Effective Ways to Calm Your Fury
Image Credit: carlesmateo/123rf.com New research from Ohio State University challenges the long-held belief that venting anger, whether through shouting or physical expression, effectively reduces feelings of anger. A 2024 meta-analysis reviewed 154 studies involving 10,189 participants and found little evidence supporting the idea that venting alleviates anger. Instead, it suggests that engaging in calming activities…