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A new perspective on enhancing life experiences has emerged from the research of philosopher Lorraine Besser and psychologist Shigehiro Oishi, who advocate for cultivating “psychological richness.” This concept emphasizes the importance of cognitive engagement and mental stimulation derived from encountering new perspectives, challenges, and emotions. Unlike traditional measures of happiness or meaning, psychological richness offers a unique avenue for personal fulfillment.
According to Besser and Oishi’s studies, many individuals prioritize experiences that stimulate their minds and evoke a range of emotions. They suggest that focusing on psychological richness can lead to a more enriching life than simply pursuing happiness or meaning. To assist individuals in cultivating this richness, Besser outlines three effective strategies.
The first strategy is “mindfulness 2.0,” which encourages a deeper level of awareness beyond simple presence. This approach involves actively noticing the details of one’s surroundings without judgment. For example, during a daily commute, instead of listening to a podcast, one could observe the rhythm of traffic, the behavior of fellow commuters, or the architectural details of nearby buildings. These mindful observations can transform ordinary moments into opportunities for discovery and mental engagement.
The second strategy focuses on curiosity. By asking questions about everyday experiences, individuals can spark wonder and stimulate their minds. For instance, noticing a group of people at a bus stop could lead to inquiries about their routines and connections. This practice of questioning enhances cognitive engagement and transforms mundane tasks into dynamic experiences.
The third strategy is to embrace creativity in daily life. Creativity is not limited to artistic endeavors; it can be expressed through small, novel changes in routine. This could involve trying a new recipe, rearranging a workspace, or experimenting with fashion choices. Such acts of creativity introduce novelty into daily life, which contributes to psychological richness.
Besser’s research indicates that psychological richness is subjective and varies from person to person. Each individual’s experience of what is interesting is shaped by their unique perspective and engagement with the world. By developing practices like mindfulness 2.0, curiosity, and creativity, individuals can train their minds to see new possibilities, turning even the most routine moments into opportunities for growth and fulfillment.
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