Image Credit: koldunova/123rf.com A recent study suggests that an ancient breathing technique involving conch shells, known as conch blowing or shankh blowing, may alleviate symptoms of obstructive sleep apnea (OSA). This condition affects millions in the UK and is characterized by repeated interruptions in breathing during sleep. The research, conducted by the Eternal Heart Care…
Image Credit: stylephotographs/123rf.com As the back-to-school season approaches, parents of tweens and teens often face the challenge of balancing their children’s desire for trendy items with budget constraints. With wish lists filled with the latest fashion, such as expensive cups and wide-leg jeans, the shopping experience can ignite discussions about identity and social belonging for…
Image Credit: miljanzivkovic/123rf.com In a groundbreaking public health initiative, gonorrhoea vaccines are now available at sexual health clinics throughout the UK. Launched on August 4th, this program seeks to address the alarming rise in gonorrhoea infections and combat the growing threat of antibiotic-resistant cases. The vaccine initiative targets individuals at the highest risk, including gay…
Image Credit: jackiso/123rf.com Helsinki has marked a significant milestone by completing a full year without any traffic fatalities, a remarkable achievement confirmed by city and police officials. The last recorded fatal accident occurred in early July 2024 in the Kontula district. This unprecedented stretch of safe driving has drawn attention to the various factors contributing…
In a fast-paced world that often glorifies multitasking, new research highlights the benefits of monotasking, which involves concentrating on one task at a time. This shift in focus could lead to significant improvements in mental clarity and overall well-being. Monotasking encourages individuals to engage fully with a single activity, counteracting the detrimental effects of constant…
Image Credit: liudmilachernetska/123rf.com As camping season draws to a close, many outdoor enthusiasts may find themselves facing the decision of what to do with their aging sleeping bags. Instead of discarding these well-used items, there are numerous eco-friendly and practical ways to repurpose them, extending their life and reducing landfill waste. One option is to…
Image Credit: andriano/123rf.com Scientists have made a groundbreaking advancement in vaccine delivery by utilizing dental floss to administer a needle-free vaccine. This innovative method, detailed in a recent study published in *Nature Biomedical Engineering*, demonstrated that a protein-coated strand of floss could elicit a strong immune response sufficient to protect mice from influenza. The research…
Image Credit: mackoflower/123rf.com A new hormone-free male birth control pill, YCT-529, has successfully completed its first human safety trial, marking a significant advancement in contraceptive options for men. The results, published in the journal *Communications Medicine*, demonstrate that the oral medication is well-tolerated among healthy participants, paving the way for a more equitable distribution of…
Image Credit: dotshock/123rf.com In today’s fast-paced world, individuals often overlook their mental and physical well-being amid daily responsibilities. A new approach encourages a brief, one-minute daily check-in to foster self-awareness and prevent burnout. This straightforward practice aims to help individuals reconnect with themselves, identify stress signals, and make necessary adjustments to their routines. The first…
Image Credit: aletia/123rf.com A recent study published in *Nature Neuroscience* reveals that the human immune system may react to the mere sight of someone who appears infectious, even before any physical contact occurs. This groundbreaking research utilized virtual reality (VR) technology, brain scans, and blood tests to uncover a significant link between perceived contagion and…
