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The rise of “chlorophyll water” has captured the attention of health enthusiasts and social media influencers, promoting it as a beneficial supplement for skin health, breath freshening, and overall wellness. The product typically contains sodium copper chlorophyllin (SCC), a water-soluble derivative of chlorophyll, which is the green pigment found in plants responsible for photosynthesis.
Chlorophyll and its derivatives have a long history of interest in health and wellness. Early research in the 1940s suggested that chlorophyllin might have antibacterial properties and could aid in wound healing. It was even marketed to help reduce odors for patients with colostomies. However, subsequent studies showed mixed results, often lacking robust controls and failing to demonstrate significant benefits over placebo treatments.
While there are claims that chlorophyll can detoxify the body and protect against cancer, scientific evidence remains limited. Some animal studies have indicated that SCC may have antioxidant effects and could mitigate damage from carcinogens. Notably, a study conducted in Qidong, China, found that chlorophyllin reduced DNA damage due to aflatoxin exposure. However, researchers caution that these findings do not translate into everyday cancer prevention.
Topical applications of chlorophyllin have shown promise in reducing acne and skin redness, but oral supplements have not undergone extensive research for similar benefits. Many chlorophyll water products are flavored with peppermint, which may contribute to the fresh breath claims rather than the chlorophyll itself.
Safety concerns about chlorophyll supplements include potential side effects such as diarrhea and discolored urine, as well as risks related to excessive copper intake from poorly manufactured products. Experts advise caution, noting that while chlorophyll-rich foods like spinach and parsley are safe and nutritious, concentrated supplements may carry risks due to lack of regulation.
Ultimately, health experts recommend a balanced diet rich in leafy greens rather than relying on chlorophyll supplements for health benefits. Fresh vegetables provide essential nutrients, fiber, and the natural chlorophyll that consumers seek, making them a more reliable option for enhancing overall well-being.
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