Image Credit: peopleimages12/123rf.com In an era dominated by social media and constant connectivity, feelings of inadequacy and self-doubt can easily arise from comparing oneself to others. A recent exploration by neuropsychologist Sanam Hafeez highlights the commonality of this phenomenon and offers strategies to regain perspective and confidence. Social comparison, a natural human behavior, can serve…
Image Credit: edhar/123rf.com In recent years, collective healing has emerged as a transformative approach to mental well-being, emphasizing the importance of community in addressing emotional pain and trauma. This method encourages individuals to connect through shared experiences and mutual support, shifting the focus from solitary healing to communal care. Collective healing acknowledges that many struggles…
Image Credit: Image courtesy of Medical Detection Dogs A groundbreaking project at Imperial College London is exploring the use of medical detection dogs to identify harmful bacteria in humans, particularly focusing on cystic fibrosis (CF) care. Jodie, a golden Labrador, is one of the specially trained dogs participating in this initiative, which aims to revolutionize…
Image Credit: anastas2018/123rf.com As spring approaches, many individuals find themselves confronted with the task of decluttering their living spaces. While the prospect of spring cleaning can evoke feelings of renewal, the emotional challenges associated with letting go of belongings can be daunting. Research highlights a connection between cluttered environments and increased stress levels, with psychologists…
Image Credit: splitov27/123rf.com Recent advancements in wearable health technology have made it easier for individuals to monitor various aspects of their well-being, including a lesser-known but significant metric: heart rate variability (HRV). HRV measures the time interval between heartbeats and is influenced by the autonomic nervous system (ANS), which regulates essential bodily functions such as…
Image Credit: carlesmateo/123rf.com New research from Ohio State University challenges the long-held belief that venting anger, whether through shouting or physical expression, effectively reduces feelings of anger. A 2024 meta-analysis reviewed 154 studies involving 10,189 participants and found little evidence supporting the idea that venting alleviates anger. Instead, it suggests that engaging in calming activities…
Image Credit: peopleimages12/123rf.com A new mobile application, The Mind Guardian, is transforming the approach to cognitive health by offering a user-friendly tool to detect early signs of Alzheimer’s and dementia. Developed by researchers at the atlanTTic Research Center and the Galicia Sur Health Research Institute in collaboration with Samsung, this free app utilizes artificial intelligence…
Image Credit: seventyfour74/123rf.com A recent focus on hip health has highlighted the importance of this crucial joint in maintaining overall physical stability and mobility. Hips serve as a vital connection point between the upper and lower body, playing a significant role in movement, alignment, and stability. Weakness in the hip area can lead to increased…
Image Credit: kevers50/123rf.com For the first time in medical history, a patient has been discharged from the hospital after receiving a total artificial heart implant, marking a significant breakthrough in cardiovascular medicine. An Australian man in his 40s, who suffered from severe heart failure, lived for over 100 days with the BiVACOR total artificial heart…
Image Credit: paulovilela/123rf.com Soursop, a spiky green fruit also known as graviola, is gaining attention in the wellness community for its potential health benefits, particularly its anticancer properties. Native to Central and South America, soursop has a long history of use in traditional medicine, where it has been employed to treat various ailments ranging from…
