In Nottingham, UK, an initiative called Swim Sista Swim is empowering Black women to embrace swimming and aquatic activities, aiming to transform their relationship with water. Launched by Carol Burrell, a Community Wellbeing Coordinator for the Canal & River Trust, the program addresses social and cultural barriers that have historically made swimming inaccessible for many in this community.
With funding from Sport England, Swim Sista Swim began as a pilot program featuring ten weekly sessions attended by 25 participants at a local leisure center. The initiative combines swimming instruction with discussions on topics such as cultural perceptions, haircare, and confidence, providing a unique platform for participants to share their experiences and challenges. To further support these women, the program distributed Soul Caps, designed specifically for Afro hair, helping to eliminate one more barrier to participation.
The impact of Swim Sista Swim extends beyond just swimming skills; it fosters a sense of community and belonging. Many participants have progressed from the pool to exploring activities like paddleboarding and have even begun training to assist others in their swimming journeys. This growth reflects the initiative’s broader ambition to redefine what it means for Black women to engage with water-based activities.
Burrell’s work has garnered attention not only in Nottingham but also on national platforms. In 2025, she joined Sport England’s “This Girl Can” advisory panel focused on Black women, further enhancing her role as an advocate for inclusive wellness. The Swim Sista Swim model has received positive media coverage, and plans are underway for future cohorts, indicating sustained interest and support.
Swim Sista Swim stands out for its commitment to creating culturally safe and affirming spaces, linking physical confidence with mental well-being, and addressing generational exclusion from water-based recreation. It offers a scalable model for inclusive aquatic wellness, reflecting a promising step towards greater representation and access in recreational activities for Black women.
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