Image Credit: Photo courtesy of GoodGym.
In south London, a unique fitness movement is gaining traction as individuals blend exercise with community service. GoodGym, an organization founded in 2007, encourages participants to engage in physical activity while supporting local projects. Members run, walk, or cycle to various initiatives, including food banks, community gardens, and assistance for elderly residents.
GoodGym began when founder Ivo Gormley sought a more meaningful way to stay active. After delivering a newspaper to an elderly neighbor, he organized runs to help others in need. Since its inception, GoodGym has expanded significantly, now boasting over 26,000 members across 67 locations in England and Wales, with plans for future growth into Scotland and Northern Ireland.
During the COVID-19 pandemic, GoodGym adapted its operations, focusing on delivering food and prescriptions to isolated individuals. This shift highlighted the organization’s importance within local communities. Now, alongside its signature group workouts, volunteers are encouraged to engage in one-on-one visits to provide companionship and support.
GoodGym sessions often begin with a warm-up and a run to a designated project site, such as a rooftop garden where participants might shovel compost or clear weeds. The initiative has become a source of motivation for many, particularly during the colder months, as it offers a safe and community-oriented way to stay active after dark.
Research from the London School of Economics underscores the mental health benefits of GoodGym’s combined approach. A two-year study involving over 3,600 participants found that those who volunteered while exercising reported higher life satisfaction and a stronger sense of belonging.
GoodGym exemplifies a refreshing approach to fitness that not only promotes physical well-being but also fosters community engagement and support. By tapping into the timeless connection between movement and purpose, the organization is redefining what it means to work out in today’s world.
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