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Emergency room visits often stem from preventable injuries that occur in everyday situations, rather than from dramatic accidents or unusual incidents. According to the Centers for Disease Control and Prevention (CDC), injuries account for nearly 30 percent of all ER visits. The following are common injuries reported by emergency room doctors, along with practical advice to avoid them.
Tripping remains a leading cause of injury, often occurring on staircases. Rushing or being distracted can lead to falls, particularly when the wrong footwear is worn. Emergency medicine physician Dr. Mark Morocco recommends dressing appropriately for the terrain and carrying fewer items to maintain visibility while walking.
Kitchen mishaps, particularly involving knives, are also prevalent. A notable injury known as “avocado hand” occurs when individuals attempt to pit avocados without proper technique. Doctors advise using cutting boards and wearing cut-resistant gloves when handling knives. Additionally, tools like mandolines, which can create beautiful food presentations, are associated with frequent injuries and should be used with caution.
Bicycles, e-bikes, and scooters contribute significantly to emergency room injuries, ranging from minor road rash to severe traumatic brain injuries. Dr. Morocco emphasizes the importance of wearing helmets and being mindful of surroundings, especially in high-traffic areas. Riders are advised against texting while riding to enhance safety and visibility.
Using ladders, even for simple tasks like reaching high shelves or trimming trees, poses significant risks. Falls from ladders can result in serious injuries, and emergency room doctors often recommend hiring professionals for such tasks. If using a ladder is necessary, it should be placed on stable ground, and individuals should maintain one hand on a stable surface while climbing.
Eye injuries are another common concern, especially during activities like mowing the lawn or grinding metal without proper eye protection. Doctors warn that these injuries can lead to serious consequences, including corneal scratches or punctures. Wearing plastic safety goggles is a simple yet effective way to protect one’s eyes during such tasks.
Awareness of these everyday risks can help individuals take preventive measures, reducing the likelihood of emergency room visits due to common injuries.
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