Beat Summer Travel Aches: Expert Tips from a Physical Therapist for Pain-Free Adventures!
Image Credit: siraphol/123rf.com Traveling can take a significant toll on the body, particularly during long periods of sitting in cramped spaces like airplane seats or car interiors. Common issues include stiff necks, swollen ankles, and tight hips, which many people only recognize after their journey. However, experts suggest that with proactive measures, these discomforts can…
