Unlocking Wellness: The Surprising Health Benefits of Eating Your Meals in the Right Order!
Image Credit: lenyvavsha/123rf.com A growing trend in nutrition, known as food sequencing, suggests that the order in which we consume different types of food can significantly impact our health. This practice emphasizes the sequence of eating macronutrients—carbohydrates, proteins, and fats—to enhance digestion, stabilize blood sugar levels, and potentially assist with weight management. Food sequencing gained…